.movements-list-highlight {
  font-size: 2rem;
  font-weight: 900;
  color: #fff;
  letter-spacing: 0.02em;
  margin-bottom: 16px;
}
.btn--demo-highlight {
  background: #ffd700 !important;
  color: #232323 !important;
  font-weight: bold;
  border: none;
  box-shadow: 0 2px 12px #ffd70044;
  transition: background 0.2s, color 0.2s;
  background-image: none !important;
  background-repeat: no-repeat !important;
  background-size: auto !important;
}
.btn--demo-highlight:hover {
  background: #ffb347 !important;
  color: #111 !important;
  background-image: none !important;
}
.competition-highlight {
  font-size: 2.5rem;
  font-weight: 900;
  color: #FFD700;
  letter-spacing: 0.04em;
  display: block;
  margin-bottom: 8px;
}
.hero__sub--highlight {
  font-size: 2rem;
  font-weight: 900;
  font-style: italic;
  color: #fff;
  letter-spacing: 0.02em;
  display: block;
  margin-bottom: 8px;
}
/* Sample movements grid styling */
.movements-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  grid-template-rows: repeat(2, 1fr);
  gap: 18px;
  margin: 32px 0;
}
.movement-card {
  background: linear-gradient(180deg, rgba(255,255,255,.06), rgba(255,255,255,.03));
  border: 1px solid var(--line, #ccc);
  border-radius: 16px;
  padding: 18px;
  box-shadow: 0 8px 24px rgba(0,0,0,.12);
  text-align: left;
  display: flex;
  flex-direction: column;
  gap: 8px;
}
.movement-card__icon {
  font-size: 2.2rem;
  margin-bottom: 6px;
}
.movement-card__name {
  font-weight: bold;
  font-size: 1.1rem;
}
.movement-card__reps {
  color: var(--muted, #888);
  font-size: 1rem;
}
.movement-card__details {
  font-size: 0.95rem;
  color: var(--muted, #888);
}
.gallery-bg {
  position: absolute;
  inset: 0;
  z-index: 0;
  background:
    linear-gradient(90deg, rgba(11,13,16,.82), rgba(11,13,16,.62), rgba(11,13,16,.82)),
    url("assets/training2.png");
  background-size: cover;
  background-repeat: no-repeat;
  background-position: center;
  background-attachment: fixed;
  filter: saturate(1.12) brightness(1.08) contrast(1.04);
  pointer-events: none;
}

#gallery {
  position: relative;
  overflow: hidden;
}
.gallery img:nth-child(4) {
  height: 300px !important;
  object-fit: cover;
  object-position: top;
  margin-bottom: -60px;
  vertical-align: bottom;
  display: inline-block;
}
.gallery img:nth-child(3) {
  height: 340px !important;
  object-fit: contain;
  width: 100%;
  display: block;
}
/* How it works background image */

.how-bg {
  position: absolute;
  inset: 0;
  z-index: 0;
  background:
    linear-gradient(90deg, rgba(11,13,16,.62), rgba(11,13,16,.28), rgba(11,13,16,.62)),
    url("assets/athlete-hero.png");
  background-size: 32%;
  background-repeat: no-repeat;
  background-position: center;
  background-attachment: fixed;
  filter: saturate(1.32) brightness(1.33) contrast(1.04);
  pointer-events: none;
}

#how {
  position: relative;
  overflow: hidden;
}
#how .container {
  position: relative;
  z-index: 1;
  background: rgba(11,13,16,0.82);
  border-radius: 18px;
  box-shadow: 0 8px 32px rgba(0,0,0,0.18);
  padding: 40px 28px;
  margin-top: 0;
}
:root{
  --bg:#0b0d10;
  --panel:#12161c;
  --panel2:#0f1318;
  --text:#e9eef5;
  --muted:#aab4c3;
  --line:rgba(255,255,255,.10);
  --accent:#d9b48f;
  --accent2:#b48b67;
  --shadow: 0 20px 60px rgba(0,0,0,.45);
  --radius:18px;
}

*{box-sizing:border-box}
html,body{margin:0;padding:0}
body{
  font-family: ui-sans-serif, system-ui, -apple-system, Segoe UI, Roboto, Arial, sans-serif;
  background: radial-gradient(1200px 700px at 20% -10%, rgba(217,180,143,.18), transparent 60%),
              radial-gradient(900px 600px at 85% 0%, rgba(100,160,255,.14), transparent 55%),
              var(--bg);
  color:var(--text);
}

a{color:inherit;text-decoration:none}
code{background:rgba(255,255,255,.08);padding:2px 6px;border-radius:8px}

.container{max-width:1100px;margin:0 auto;padding:0 20px}
.section{padding:70px 0}
.section--dark{background:linear-gradient(180deg, rgba(255,255,255,.02), rgba(255,255,255,0));}

.skip{
  position:absolute; left:-999px; top:auto; width:1px; height:1px; overflow:hidden;
}
.skip:focus{left:20px;top:20px;width:auto;height:auto;background:#fff;color:#000;padding:10px 14px;border-radius:12px;z-index:9999}

.topbar{
  position:sticky; top:0; z-index:50;
  background: rgba(9,10,12,.72);
  backdrop-filter: blur(10px);
  border-bottom:1px solid var(--line);
}
.topbar__inner{
  display:flex; align-items:center; justify-content:space-between;
  padding:14px 0;
}

.brand{display:flex; align-items:center; gap:12px}
.brand__mark{
  width:42px;height:42px;border-radius:14px;
  display:grid;place-items:center;
  background: linear-gradient(145deg, rgba(217,180,143,.25), rgba(217,180,143,.06));
  border:1px solid var(--line);
  font-weight:900;
}
.brand__title{font-weight:900;letter-spacing:.08em;text-transform:uppercase}
.brand__tag{font-size:12px;color:var(--muted)}

.nav{display:flex; align-items:center; gap:16px}
.nav a{opacity:.9}
.nav a:hover{opacity:1}
.nav__cta{
  padding:10px 14px;border-radius:12px;
  background: linear-gradient(145deg, var(--accent), var(--accent2));
  color:#0b0d10;
  font-weight:900;
}
.topbar__mobile{display:none}
.mobile-auth{display:flex; gap:10px; flex-wrap:wrap; padding:0 0 12px}
.mobile-auth__logout{
  padding:10px 14px;
  border-radius:12px;
  border:1px solid var(--line);
  background:rgba(255,255,255,.06);
  color:var(--text);
  font-weight:900;
  cursor:pointer;
}

.hero--brand{min-height:55vh;background:linear-gradient(135deg, rgba(217,180,143,.12), rgba(100,160,255,.12))}
.hero__brand-inner{display:flex;align-items:center;justify-content:center;padding:80px 0}
.brand-hero{display:flex;align-items:center;gap:40px;justify-content:center;text-align:center;flex-direction:column}
.brand-hero__mark{
  width:200px;height:200px;border-radius:50%;display:grid;place-items:center;
  background:linear-gradient(145deg, rgba(217,180,143,.35), rgba(217,180,143,.1));
  border:2px solid var(--accent);
  font-weight:900;font-size:120px;color:var(--accent);
  box-shadow:0 0 60px rgba(217,180,143,.2);
}
.brand-hero__title{font-size:clamp(48px, 8vw, 88px);font-weight:900;letter-spacing:.06em;text-transform:uppercase;margin:0;line-height:1}
.brand-hero__subtitle{font-size:clamp(20px, 3vw, 32px);color:var(--muted);font-weight:600;letter-spacing:.04em;text-transform:uppercase;margin:0}

@media(min-width:900px){
  .brand-hero{flex-direction:row;text-align:left}
  .brand-hero__mark{margin:0}
}
.hero__bg{
  position:absolute; inset:0;
    background:
      linear-gradient(90deg, rgba(11,13,16,.65), rgba(11,13,16,.35), rgba(11,13,16,.65)),
      url("assets/option2-hero.png");
  background-size:cover;
  background-position:center;
  background-attachment:fixed;
  filter:saturate(1.25) brightness(1.18) contrast(1.08);
}
.hero__inner{position:relative; padding:70px 0}
.pill{
  display:inline-block;
  padding:8px 12px;
  border:1px solid var(--line);
  border-radius:999px;
  background:rgba(255,255,255,.06);
  color:var(--muted);
  margin:0 0 18px;
  font-size:13px;
}
.hero h1{
  margin:0 0 14px;
  font-size: clamp(34px, 4vw, 56px);
  line-height:1.05;
  letter-spacing:-.02em;
}
.hero__sub{max-width:680px; color:rgba(233,238,245,.88); font-size:18px; line-height:1.55}
.hero__cta{display:flex; gap:12px; flex-wrap:wrap; margin-top:22px}
.hero__note{margin-top:18px; color:var(--muted); font-size:14px}

.btn{
  display:inline-flex; align-items:center; justify-content:center;
  padding:12px 16px;
  border-radius:14px;
  border:1px solid var(--line);
  background:rgba(255,255,255,.06);
  font-weight:900;
  letter-spacing:.01em;
}
.btn--primary{
  background: linear-gradient(145deg, var(--accent), var(--accent2));
  border-color:transparent;
  color:#0b0d10;
}
.btn--ghost:hover{background:rgba(255,255,255,.10)}
.btn--primary:hover{filter:brightness(1.02)}

.grid2{
  display:grid;
  grid-template-columns: 1.1fr .9fr;
  gap:22px;
}
.hero{position:relative; min-height:60vh; display:flex; align-items:center}

@media (max-width: 900px){
  .topbar{position:sticky; top:0}
  .topbar__inner{padding-bottom:10px}
  .nav{display:none}
  .topbar__mobile{display:block}
  .mobile-auth{justify-content:flex-start}
  .grid2{grid-template-columns:1fr}
}

.card{
  background: linear-gradient(180deg, rgba(255,255,255,.06), rgba(255,255,255,.03));
  border:1px solid var(--line);
  border-radius: var(--radius);
  padding:22px;
  box-shadow: var(--shadow);
}
.card--flat{box-shadow:none}
.card h2{margin:0 0 10px}
.muted{color:var(--muted)}

.list{margin:14px 0 0; padding-left:18px; color:rgba(233,238,245,.9)}
.list li{margin:8px 0}

.mini{
  display:grid;
  grid-template-columns:1fr;
  gap:10px;
  margin-top:18px;
}
.mini__item{
  padding:12px 14px;
  border-radius:14px;
  border:1px solid var(--line);
  background:rgba(255,255,255,.04);
}
.mini__k{font-size:12px;color:var(--muted)}
.mini__v{font-weight:800;margin-top:3px}

.mediaCard{
  position:relative;
  border-radius: var(--radius);
  overflow:hidden;
  border:1px solid var(--line);
  box-shadow: var(--shadow);
}
.mediaCard img{width:100%; height:100%; object-fit:cover; display:block; min-height:420px}
.mediaCard__overlay{
  position:absolute; left:0; right:0; bottom:0;
  padding:18px;
  background: linear-gradient(180deg, transparent, rgba(0,0,0,.75));
}
.mediaCard__title{font-weight:900; font-size:18px}
.mediaCard__sub{color:rgba(233,238,245,.85); margin-top:6px}

.steps{
  display:grid;
  grid-template-columns: repeat(3, 1fr);
  gap:16px;
  margin-top:18px;
}
@media (max-width: 900px){
  .steps{grid-template-columns:1fr}
}
.step{
  border:1px solid var(--line);
  background: rgba(255,255,255,.04);
  border-radius: var(--radius);
  padding:18px;
}
.step__num{
  width:34px;height:34px;border-radius:12px;
  display:grid;place-items:center;
  background: rgba(217,180,143,.18);
  border:1px solid var(--line);
  font-weight:900;
}
.step h3{margin:12px 0 6px}
.step p{margin:0; color:rgba(233,238,245,.85); line-height:1.55}

.callout{
  margin-top:18px;
  padding:16px 18px;
  border-radius: var(--radius);
  border:1px solid var(--line);
  background: rgba(217,180,143,.10);
  color: rgba(233,238,245,.92);
}

.gallery{
  display:grid;
  grid-template-columns: repeat(12, 1fr);
  gap:12px;
  margin-top:18px;
}
.gallery img{
  width:100%; height:220px; object-fit:cover; display:block;
  border-radius:16px;
  border:1px solid var(--line);
  filter:saturate(1.05);
}
.gallery img:nth-child(1){grid-column: span 4}
.gallery img:nth-child(2){grid-column: span 4}
.gallery img:nth-child(3){grid-column: span 4}
.gallery img:nth-child(4){grid-column: span 6}
.gallery img:nth-child(5){grid-column: span 6}
@media (max-width: 900px){
  .gallery{grid-template-columns:1fr}
  .gallery img{height:200px}
  .gallery img:nth-child(n){grid-column:auto}
}

.form{margin-top:14px; display:flex; gap:12px; flex-wrap:wrap}
label{display:block; width:100%; font-weight:800}
input{
  width:100%;
  margin-top:8px;
  padding:12px 12px;
  border-radius:14px;
  border:1px solid var(--line);
  background: rgba(0,0,0,.25);
  color: var(--text);
  outline:none;
}
input:focus{border-color: rgba(217,180,143,.65)}
.msg{margin:10px 0 0; color:var(--muted)}

.links{display:flex; gap:10px; flex-wrap:wrap; margin-top:12px}
.links a[aria-disabled="true"]{opacity:.45; pointer-events:none}

.fineprint{
  margin-top:16px;
  color: var(--muted);
  font-size: 13px;
  line-height:1.55;
}

.footer{
  border-top:1px solid var(--line);
  background: rgba(0,0,0,.22);
  padding:18px 0;
}
.footer__inner{
  display:flex; align-items:center; justify-content:space-between;
  color: rgba(233,238,245,.85);
}

.movement-card{
  background: linear-gradient(180deg, rgba(255,255,255,.08), rgba(255,255,255,.03));
  border:1px solid var(--line);
  border-radius:16px;
  padding:0;
  text-align:center;
  transition: all 0.3s ease;
  overflow:hidden;
  display:flex;
  flex-direction:column;
}

.movement-card:hover{
  background: linear-gradient(180deg, rgba(255,255,255,.12), rgba(255,255,255,.06));
  border-color:var(--accent);
  transform:translateY(-4px);
}

.movement-card__video-container{
  position:relative;
  width:100%;
  aspect-ratio:16/9;
  background:#000;
  overflow:hidden;
  display:flex;
  align-items:center;
  justify-content:center;
}

.movement-card__video{
  width:100%;
  height:100%;
  object-fit:cover;
  display:none;
}

.movement-card__video.playing{
  display:block;
}

.movement-card__placeholder{
  font-size:64px;
  display:flex;
  align-items:center;
  justify-content:center;
  width:100%;
  height:100%;
  transition:opacity 0.3s ease;
}

.movement-card__video.playing ~ .movement-card__placeholder{
  display:none;
}

.movement-card__name{
  font-size:18px;
  font-weight:900;
  margin:0;
  padding:16px 16px 6px;
  letter-spacing:.02em;
}

.movement-card__reps{
  font-size:14px;
  color:var(--accent);
  font-weight:800;
  margin:0;
  padding:0 16px;
}

.movement-card__details{
  font-size:13px;
  color:rgba(233,238,245,.65);
  line-height:1.5;
  margin:0;
  padding:12px 16px 16px;
  flex-grow:1;
}