50
50 of 50
Bodyweight endurance challenge
50
50 of 50
Bodyweight Endurance Challenge

Competition open now

EARN YOUR RIGHT

2026 Competition

Test yourself versus the BEST
50 exercises. 50 reps each. One locked order. Global rankings by age & sex.

Try the runner Demo (3 movements) See Movements Global Records
Founder attempt planned for 17 June (built with my 50th birthday in mind).

Sample Movements

Here's a preview of what you'll face. Each movement requires 50 reps completed to perfection before moving to the next. The full challenge has 50 unique movements.

💪
Push-ups
50 reps
Chest lowers under control. Full lockout at top.
🚴
Air Squats
50 reps
Hip crease below knee. Full extension at top.
🫶
Glute Bridges
50 reps
Heels down. Hips fully extended at top.
🔄
Russian Twists
50 reps
25 reps per side. Torso controlled throughout.
🏃
Mountain Climbers
50 reps
25 reps per side. Knee drives toward chest under control.
⬆️
Burpees
50 reps
Chest to ground. Finish standing tall. Final movement.

See the full list

View Full List

What is 50 of 50?

CAN YOU FINISH

A solo bodyweight endurance challenge. No machines, no weights, no shortcuts. You pace yourself, earn every rep, and finish strong.

  • 50 reps per exercise
  • 50 unique exercises
  • Order is locked
  • Rest allowed at any time
Equipment
Bodyweight + one bench/chair
Surface
Flat ground
Goal
Finish the full list
Athlete training on the floor
Train it now
Practice the sequence. Improve your time.

How it works

1

Start your attempt

Open the runner and begin the clock.

2

Complete each movement

Hit all 50 reps before moving on. Break reps into sets if needed.

3

Finish with burpees

Burpees are always last. Finish standing tall.

HOW GOOD ARE YOU? CHALLENGE YOURSELF! CHALLENGE THE WORLD!
SET A TIME FOR THE WORLD TO BEAT! CAN YOU EVEN FINISH?

Contact

Have a question, suggestion, or want to get in touch? Fill out the form below and I'll get back to you soon!

Quick links

Start CHALLENGE Movement list Rules
Safety note: Stop immediately if you feel dizzy, numb, or sharp unexpected pain. You’re responsible for pacing and form.